Fearless Birth Hypnobirthing courses will provide you with the knowledge skills and understanding to release the fear often felt about childbirth and enable you to look forward to the birth of your child.

What you will learn in each session:

Sessions 1:

Hypnobirthing: The foundations and the techniques

Introduction to you and your classmates

Your worries & what you want to achieve

How the mind works (with exercises to show just how powerful it is)

The Muscles of the Uterus- Your body is designed for this

The Sympathetic and Parasympathetic Nervous Systems

Breathing techniques for Birth

The Techniques- Relaxations, Affirmations and Visualisations

Physical preparation for birth

 

Session 2: Preparing for your birth

Assisted Deliveries- Sweeps, Induction, Instrumental Deliveries & Episiotomies

Natural Induction

How to get the best from your medical care

How to be an amazing Birth Partner

Deciding where to have your baby and creating your nest

The First Stage of Labour

The Second Stage of Labour

After the Birth- Vitamin K, Delayed Cord Clamping and Skin on Skin.

Information and Practice

What to pack in your hospital bag


 

What you will receive:

  • Your Baby Your Birth by Hollie de Cruz

  • An MP3 of Birth and Calmness Relaxations (£4)

  •  A pack of comprehensive information including advice on pregnancy nutrition, what to pack for hospital, a list of doulas and independent midwives I recommend

  • A bespoke massage oil

  • A WhatsApp group to connect you with the group of mums and dads in your Hypnobirthing class

  •  My support by phone and email until your baby arrives

  • 8 hours of amazingly wonderful in-depth material that you REALLY can't do without!

The Course Price is £345 and this includes both yourself and a birth partner if you would like to bring them.

 

Course dates at FIX in the East Village, Stratford:

Sessions at FIX runs from 1.30pm-5.30pm

March course (10th Mar, 17th Mar) FULL

April course (April 14th and 28th)

May course (May 12th and 19th)

June course (June 9th and 16th)

July course (July 21st and 28th)

August course (August 11th and 18th)

September course (September 8th and 15th)

Course dates at Lotus Health & Fitness, Highams Park:

Sessions at Lotus runs from 2pm-6pm

March course (23rd & 24th Mar)